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I use Samsung Health to track my exercise on MFP too, I did this by enabling the settings in my connected apps on MFP. If you go to the apps and devices tab on MFP you can select Samsung Health, this then brings up permissions, where you can choose what Samsung Health and read and write to MFP and vice versa. If you…
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See a Dr. Willing to be he/she will prescribe physical therapy and then MRI and then surgery. Sorry. My shoulder popped and clicked, eventually was weak and then a dull pain wouldn't quit. I had surgery 6 weeks ago. [/quote] Thanks Benjamin.
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Thanks, I'll give the dumbbells a try this evening and see how they feel.
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Hi all, another question! I seem to be having difficulty with my shoulder press (on a machine), my left shoulder has always clicked and had a sort of 'grinding' feeling when I roll my shoulders, yet it is my right arm that tends to struggle? I am keeping it lightweight (3 sets of 10 @ 10kg) for now in the hope that it is…
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Hey Sidesteel, Thanks, I'll switch to leg press 1st and abs last. I'll also keep an eye out for the video discussion. Lee.
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I hoped you could lend me your expertise/thoughts/opinions on what I should/could be doing differently to ensure I am going in the right direction for my goal. My goal: my main goal is to lose fat, I'd also like to have visible definition (think Brad Pitt in Fight Club, Man-crush!) MFP diary is currently set at 1950kcal…
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Hi I'm from London, Started MFP 35 days ago and log on daily, I try to give motivation and advice where I can. Feel free to add me if you like, (this goes for everyone that wants/needs motivation and support where possible and can also offer it too) All the best with your goals. Lee.
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How about brown rice, or couscous? or even Ryvita Cracker bread? I think these are good substitutes for bread and help keep you feeling full.
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Sunny old London, England here!
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I second this. I drink Camomile tea of the evenings and it calms me down and helps me to unwind. I haven't tried it with honey though but I'm sure I will tonight. :)
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Thank you guys for the info. I will start logging my walks and see how that goes. Thanks again.
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Hi, I have just started using MFP properly from 27th Jan having been signed up for a year (i kept quitting) I am taking the same approach to exercise as you, I am walking for now and will hopefully slowly build it up. the only issue I have is that we do not have showers at work and I tend to do my walking on the way to…
