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Ideas for my Birthday Presents???
So my birthday is next week, and my DH asked what I wanted.....I have no clue. What I really want, we cannot afford - fine jewelry....so I am inclined to tell him some fitness ideas... What is the best fitness item you have? What could you not live without? What has helped you the most? Thanks for all the ideas! Susan
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Artificial Sweeteners/Asparteme & headaches?
Does any one know if the artificial sweeteners have been linked to severe headaches? I have been having severe migraines for quiite a while, all the time drinking Diet Coke, Diet teas, etc......I have cut much of the diet pop out of my daily routine and my headaches are almost non-existant. I don't believe it is the lack…
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Help with logging a salad
Hello...I need help. Every day I get a salad frtom work with the following: spinach leaves, mixed greens, peas, tomatoes, green & red peppers, little bit of shredded cheese, tuna for protein and fat free french dressing. Is it best to pick a salad from a generic source or would you create a food, or just log each item…
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Who is reading "Fifty Shades of Grey" series?
Just finished book #2 of the trilogy...LOVE, LOVE, LOVE the books! Can't wait to start #3.....addicting!
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What is a burpee?
I see people talking that they did so many in a day, or a challenge includes them with regard to cross-fit. What is it? How do you do it? Thanks in advance....I know some one knows this :)
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How do I track a saladnfor calories?
So, I really just started to force myself to eat salad....at 45 yrs old, I don't really like fruit or veggies but I need to learn. So, today was day #2 of making a salad from the cafeteria at work, but how do I track it? I had maybe a 7" plate with spinach leaves, regular lettuce mix, red & green peppers, a little cheese,…
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How do you know when a mango is ripe?
I am trying to eat new fruit...picked up a mango at the grocery store. How do you know when it's ready to eat? Is it eaten plain or with something? This is coming from an apples-only fruit eating girl....I'm really trying to expand my food list. Thank you in advance for the suggestions!
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Can I do this without a gym?
I need advice...my gym is $60 a month and I have not been consistently going. I think I have not been going due to the gym being another "thing" on my list everyday and I feel bad paying the money when I'm not committed. I can cancel my membership without penalty at this point. My question is, has anyone had good or better…
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10+ makes a difference!
I just want to share with all the newbies starting out to have faith, stick to it, and realize that 10 lbs off your body will really make a difference. I loved reading all the success stories but when alot of them are 40+ lbs lost, at times it seemed such a huge goal to achieve. I have lost 13 lbs in 2 months and I'm here…
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New & Love MFP....
Hello- I have been using this site since Januay 15th and I love it. It is the easiest way to track the basics. I am so inspired by those who post thier before and after pics!
