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Any good morning shake ideas?
Looking for any recipes for a good energy/ protein shakes for breakfast to kick up the metabolism? Also feel free to add me as a friend if you would like motivation and support. :wink:
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Losing weight is hard work! Congrats to all!
I had a massive heart attack in September of 2011 and am very lucky to be alive. I was only 43 at the time. What a wake up call. I was 230 pounds at the time and since then have completely changed my lifestyle. I now eat a lot more healthy and religiously work out 5-6 days a week. Subsequently I have lost 48 lbs and am in…
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Losing weight is hard work! Congrats to all!
I had a massive heart attack in September of 2011 and am very lucky to be alive. I was only 43 at the time. What a wake up call. I was 230 pounds at the time and since then have completely changed my lifestyle. I now eat a lot more healthy and religiously work out 5-6 days a week. Subsequently I have lost 48 lbs and am in…
