Losing weight is hard work! Congrats to all!

mikelacombe

I had a massive heart attack in September of 2011 and am very lucky to be alive. I was only 43 at the time. What a wake up call. I was 230 pounds at the time and since then have completely changed my lifestyle. I now eat a lot more healthy and religiously work out 5-6 days a week. Subsequently I have lost 48 lbs and am in the best shape of my life. People have often commented on the weight I have lost and have made comments like "It's so easy for some people to lose weight". I always correct them and say that it is hard work and takes a major commitment and lifestyle change, because it is and does. So I just wanted to say congrats to all of you who have lost weight and keep up the good work! I know it is hard, but anything in life that is worthwhile is!