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Breastfeeding Mom's
I am have an 8 month old boy and. Looking to shed the weight while still bfing! Would love others in the same boat to be friends with! Add mee!
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Girls...Coming off the pill
Just curious, I just stopped taking my BC after 7 years wondering if anyone had any weight fluctuations up or down after stopping the pill? Thanks
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Anyone Notice?
When you scan in food it shows up something different that is on the packages nutritional label? What do you count? How are these things updated or kept track on on this site for accuracy.
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New to running HELP!
Decided to add a little running to my walk today... OMG how do you all do it? My lungs and throat feel like they are on fire or I smoke 3 packs a day I imagine this is how it would feel. (I don't smoke) I ran barely at all. Any help on breathing for beginners? Maybe I pushed myself too hard? Maybe I was just born to be a…
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Lunges
Hey does anyone know of a good Lunge routine? I have been doing challenges from Shrinkingjeans.com like the squats, but would love to find something for lunges? Any ideas? Also I dont like the idea of doing '30 day challenges' ie Day 1-5 lunges Day 2-10 lunges Day 3-15 lunges etc. I like to have variety and muscle…
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Anyone start MFP on May 8th give or take a couple days?
If so what has your progress doing? How do you feel? Have you lost? Doing as well as you wanted? Just curious!
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Changing My Calories Every week?
Would it work to change my calories from say 1720 calories 1 week (this should get me to lose 1lb) and then the next week switch to 1420 calories (this should get me to lose 1.5lbs) and keep going back and forth. Would that confuse my body in a good way or a bad way? Or would it not do anything and I would just potentially…
