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From obese to ripped enough to compete for females?
Anyone ever have suceess from getting over a huge plateau? Enough to where you went from being overweight or obese to ripped? I'm a divorced single mom of 2, I work full time. I lost my pregnancy weight by eating 1000 calories a day and not eating past 8pm, and walking or jogging 3-4 a day. Only problem is I lost all my…
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Everyone is trying to build a booty, I'm trying to lose mine, am I alone in this?
I see all over social media and at the gym these women that are literally building their butts from scratch, and it's awesome to see. But I'm 5'1 and naturally bottom heavy, which only got worse after having kids. I'm trying to shrink my butt and thighs while everyone is trying to gain butts and thighs. I know pear shaped…
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glutes and thighs for women who are naturally bottom heavy?
I'm 5'1, have short legs and they are naturally heavy, as is my butt. I workout at home with a treadmill and a few weights while my kids are sleeping. I'm trying to figure out how to shape my booty and thighs. I have already gotten rid of a good chunk of cellulite with squats glute bridges, etc. I can't do lunges without a…
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ketosis for carb intolerance??
I have been trying to lose weight for a year and even though I've gained muscle, the inches and fat won't budge. I have adjusted macros several times and tried increasing calories to boost my metabolism, nothing. I went to the doctor who thinks I may have a carb intolerance and referred me to a nutritionist. She mentioned…
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cheese and fruits keeps me really full
I've done all kinds of diets and revamping my food and macros etc etc etc, but I'm always hungry and end up binging or end up with a stomach ache from too much protein, it's like my stomach can only handle so much. I have a severe sweet tooth and could care less about salty foods. Recently I've been trying something new,…
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yoga results
I found Jillian Michaels yoga meltdown for $1, figured I'd give it a shot. I've had 2 kids, I'm 5'1 and pear shaped (curse this cellulite lol). Anyone try this and see results? I need to lose 10lbs and do major toning.
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yoga for pear shaped mommies??
I found Jillian Michaels yoga meltdown for $1, figured I'd give it a shot. I've had 2 kids, I'm 5'1 and pear shaped (curse this cellulite lol). Anyone try this and see results? I need to lose 10lbs and do major toning.
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post pregnancy bikini body goal
I'm 26, i have a 7 year old and 5 year old, 15 months apart. I'm a single mom who went through a violent marriage and finally got the courage to get out. i weighed 180lbs for a long time after i had my kids. i battled bulimia and starved myself off and on for 13 years growing up. the past 2 years have been my breaking…
