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reached my target now what??
I'm 5ft 2 and weigh 8st 4 so I'm happy with my weight :) just want to be more toned and now Don't want to be any thinner really as don't like the stick thin look...
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weight loss tablets.
Hi I'm 5ft 2 and 121lb now. I'm looking to lose another 6. I'm all for the healthy eating and exercise which I do anyway but I was just wondering if there are any herbal tablets or something that could give me a boost on my metabolism. Any ideas??
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protein problem
I was just wondering is it unhealthy to always be over on your protein intake? I can' t seem to get mine under no matter what kind of day day I have
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tips for flat stomachs.
Hi everyone, I'm relatively new to mfp and was hoping on some advice from people who know what they're talking about my tummy is my `problem area` and I would like to know some exercises perfect to tone this area. I know the obvious ones like sit ups and the plank but just wondered if there was any more out there I don't…
