Jadetaft

By looking at your diary it seems to me that your not eating enough calories, and eating ice cream for dinner can't be good? I'd try eating 3 squares meals a day, add more veg into your diet especially at dinner an be sure to drink plenty of water. I'm not in no way an expert but this is just common sense. Hope you feel…

Haha I love this post! So many people get on there high horses. I'm 5ft 2 I was 9st 2 and now 8st 5 in 6 weeks and I still have pizza, crisps a sandwich here and there I do eat healthily aswell as don't want my tubes to be full of fat... (the skinny people can still have fat wrapped around there insides) but mines just…

Green tea seems to be the overall favourite and has come up in numerous post so I think I'll have one of these in the morning :) and yes I'm looking for a supplement not a miracle weight loss pill I know that don't exist

*I calorie count

Yes I'm definitely adverse to that and as I said in my previous post I calorie hence why I'm on here and I exercise everyday I just wanted to know if there us any herbal remedy I can take that will supplement what I'm doing and maybe help me along the way.

thank you I've changed mine now

that's what I thought I would rather be over on the protein than any of the others but I didn't' t know if I was doing something wrong. I am exercising quite a bit so glad protein is good for me :) how do I change the protein setting?

*pi

I watched life of pictures recently which was good

I had a go at the davina exercise DVD last night and she does alot of different kinds of abdominal exercises so that's me sorted :) I used to bloat from bread too. I love bread an would eat it everyday my saying was always everything tastes better in between bread an butter with a helping of mayo... can't do that any more…

thanks for all the tips guys it seems like I' m on the way then. I' m losing weight through healthy diet and exercise, I' 've cut breads and pastas and I'm doing exercise 5 Times a week so hopefully it will show as I carry on. I have lost a couple of inches I just wanted to know if there are any other specific exercises…

*zumba Damn auto correct!

I'm trying Zimbabwe for the first time tomorrow too and looking forward to it :) I'm doing to increase my exercise levels but also a way too meet new people. hope your session goes well

well done :) xx