reached my target now what??

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Jadetaft
Jadetaft Posts: 19
in Health and Weight Loss
I'm 5ft 2 and weigh 8st 4 so I'm happy with my weight :) just want to be more toned and now Don't want to be any thinner really as don't like the stick thin look...

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  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I'm about to reach my goal as well. Switch to maintenance calories and keep up with working out. Your body can still change, even if your weight stays the same.
  • lovemitch125
    lovemitch125 Posts: 257 Member
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    What does 8st 4 mean???
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    That's great. Stay active, keep exercising, monitor your weight, body fat percentage, etc., and the minute you're three pounds above your goal weight do something.
  • JVS1
    JVS1 Posts: 20 Member
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    What does 8st 4 mean???

    It's the unit of weight measurement we use in the UK. 14 pounds = 1 stone (st), so OP weighs 116 pounds
    (8 x 14 + 4lbs).
  • servilia
    servilia Posts: 3,452 Member
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    I guess you can start setting fitness goals. Start lifting, it really does wonders.
  • elainespy
    elainespy Posts: 4
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    Me too, i also reached my target weight and all i am doing now is to still make sure i exercise as much as possible and having a balanced diet. my target now is to stay healthy and be strong. I do total body workouts to help tone my body, especially my abs and butt. I do use free weights as resistance so as to build lean muscle because i do not like to look too skinny.

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