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carbs versus sugars
I always thought that carbs and sugars were the same thing. Little did I know when I changed my food tracking to both they are completely separate things and I am definitely overeating on my sugars. It is almost impossible to eat the amount of sugars that MFP says which is less than everything on my list. By breakfast I am…
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Help! No weight loss!
I have weighed the same for the last three weeks. Can anyone look at my diary and tell me what I'm doing wrong? I have a broken treadmill that I'm waiting for a part on so I haven't exercised. Frustrated!
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extra skin
Won't all this extra skin just be hanging on me if I lose weight? Where does it go? After two kids and years of being overweight I can't imagine being tight again.
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how to measure
Can someone tell me how exactly you measure yourself? What parts of your body do you measure and how do you know the next time you are measuring in the exact same place?
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why no weight loss?
Followed my calorie limit to a "T" and no weight loss this week. Can anyone check my diary and tell me what I did wrong? It's so frustrating. I know I didn't exercise but still you think there would be a pound or two weight loss!
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Dietician
Went to the dietician and she suggested a 1600 calorie diet. I can usually eat a little of 1400 and that seems like a lot of food. I'm just starting this new eating lifestyle. Do you think she is right?
