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Starting again!
Hello everyone! Although I have always been overweight, it wasn't until late 2012 that I decided to actually commit to losing weight and focused on exercising and eating right. In 2013 I joined MFP and went from about 190 to 150 (I am 5'3) which was the lowest I had ever remembered being. I was able to maintain my weight…
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January is almost gone...
Hey there everyone I've noticed that this group has been quiet so I just wanted to share how my month has gone. Unfortunately it hasn't gone great... it seems that I haven't been able to get that kick start I was looking for. I had planned on working out at least 3x a week and then my work schedule got shifted around...…
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Juice fast in February 2014
Hi everyone! I am looking to start a juice fast in Feb and wanted to know if anyone wanted to do it around the same time for support and motivation. I am thinking of doing a 3 or 5 day fast as more of a detox since it's been a while since my last juice fast. I will probably start the second week of Feb since I am waiting…
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Daily Motivation
I was thinking of opening this thread to post either motivational or inspirational quotes, pictures, stories etc. Because we all have our not so good days when sometimes we need that extra push to remember why we are here. I hope you all enjoy I will try posting something everyday and anyone is welcome to posting anything…
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Need Advice Please!!
hi everyone! Im sure most of you have read over and over again about the eternal question... how many calories should i consume to lose weight. (i know i have) but it still seems tricky for me. In many places i've read that 1200 for a women is the bare minimum and in most cases should be higher in order to lose weight.…
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Cardio vs. weight training at the gym
I started going to the gym last week but since my time is pressed I have been doing 30-45 mins of cardio and haven't done any weight training, can anyone let me know if is it ok that I continue only cardio? My goal is to lose 25lbs by June 1st.
