I know this is a private topic, but... Since we are only in week 4, it had not occurred to me until this week that my "special time of the month" might effect my weight. I know it sounds crazy, but I was thinking - ok, I maintain or gain weight and go on exile island, then I'm on the 3 week having to lose thing, then get…
I just found a great website for nutritional values for fresh foods! It is www.nutritionvalue.org. It lets you change the qty you are looking for (100g vs. 1 cup chopped vs. 1 large, etc.) also, if you look toward the bottom of the page, it lists the potassium content too, which I almost never see anywhere else. Just…