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Weekly weigh in
I weigh weekly now (I was doing it bi-weekly but my weight fluctuates so much that it didnt help me to keep an eye on the overall loss). Anyway, I was wandering if anyone elses body is like mine: I normally weigh on a Thursday / Friday - straight out of bed after going to the toilet (this is actually what I do every day,…
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Useful weight converter for UK peeps
After downloading several (about 4 or 5 i think) apps on my iPhone, I realised that each of them were not converting pounds / kilos to stone correctly (converting metrically rather than using the whole 14 lbs in a stone). So after trial and error I found this very useful site which does it right.... before anyone says it -…
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This flicked up on MSN
Although it may not be ultra scientific - maybe some good pointers in there for some peeps? :flowerforyou: http://style.uk.msn.com/health/photos.aspx?cp-documentid=149306315
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Sodium for UK people
Hey guys, Well I have just tried to enter a soup onto my lunch menu (Covent Garden), looked at all the nutritional data on MFP (compared with carton details) and realised that the data had been input incorrectly in the Sodium catagory - basically our sodium content is shown in grams on UK food, but on MFP it is always…
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Late night food after excercise
Ok, so I have read alot of the topics around eating all your calories (+excercise calories), I have problem though, as I tend to go out twice a week to salsa classes and freestyle dancing that can last until 10.30 - 11 pm, I'll get home and realise that I have about 500-600 cals left to eat back. Last night was a great…
