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Step Aerobics
Has anyone here done step aerobics consistently? If so, what were your results like and how long did it take? I'm doing Gilad: Step Aerobics.
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Tried Yesterday - Starting Calendar Monday, Sept 15th
I did the Alpha Cardio DVD yesterday and I loved it! I usually do Jillian Michaels 30 day shred but i'm done and i'm bored now. Who has pictures and results from T25? I have 30 days to lose my last 20-25 pounds for Miami Carnival. :wink:
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Vitamins + Gummy Vitamins, is it okay?
Can I take a Hair, Skin, & Nails Multi Vitamin for Women and Adult Gummy Prenatal W/ Dha & Folic Acid Vitamins without any adverse effects? I have been doing so for one month and I want to know if I should continue. Notes: - I am not pregnant - I eat a low carb, high protein diet - I am a woman that's 5"3 weighing 150…
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Last 20 Pounds
Has anyone officially reached their goal weight? How long did it take to lose the last 20 pounds? Any tips for someone who does extended induction (more or less)? I have 18 pounds to go before I hit my goal.
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November Challenge
Hey guys, I know many of you participated in the September/October challenges. Don't forget to say how you did over there! This month i'm trying to lose 10- 17 lbs. It will be rough but I intend to work really hard, particularly in the cardio and carb departments. Who's with me and what are your goals for the month of…
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October Challenge
Hey guys, I know many of you participated in the September challenge. Don't forget to say how you did over there! This month i'm trying to lose 10- 17 lbs. It will be rough but I intend to work really hard, particularly in the cardio department. Who's with me and what are your goals? :wink: Last recorded weight: 157.8 lbs…
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Blood Pressure
Hi Everyone, Have any of you seen a significant rise in blood pressure during Atkins? Induction/Extended induction specifically. I'm seeing an increase and I want to know if my extended induction could be related. I have been on it for several months.
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Supplementation & Cramping
Im in Phase 1 of Atkins and when I took my One a Day Women's I vomited almost immediately. I thought this may have been due to the iron in it. I read somewhere that we shouldn't take iron on Atkins. What do you guys supplement with so that you can get your recommended vitamins and minerals? Also, what do you do to limit…
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Induction Pancakes
Just finished making and eating induction friendly pancakes. Delicious! What are your favorite induction friendly recipes? Ingredients 3 Tbsp Nature's Best® Perfect® Zero Carb Isopure™ - Cookies & Cream 2 eggs Water Maple Grove Farms Sugar Free Syrup Butter Flavor Whisk together & thin to pancake batter consistency with…
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Fitness Goals Stats
Hi everyone, I have been working with the following fitness goal stats. Are they conducive to Atkins induction?
