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Old dude wants to look like Brad Pitt, help?
Hey ther I am knew to this cite and I wanna get all buff and stuff. I have changed my eatin a bit and I dont drink dat much. I want to basically get ripped like mercian gladiater style, I dont believe in illlegal stuff doh. This is my curent workout rootine: Monday: arms Tuesday arms Wednesday: arms Thursday: arms Friday:…
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Halloween candie cravings
I need some help. This is the werst time of the year for me becaus a halloween candie. I love all the candie; Twixes snickerss milky ways kitkatz whopprs reesee cup crunch bar 3 muskateres gahdiva I have a concrete plan that seems to be working. When I buy the candie I eat it, so that I wont be temptd to eat it at later…
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What is the best ketchup for steak?
What is the best ketchup to enhance the flavor of a steak?
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~20lbs down, ~60lbs to cut while still lifting , help?
1) What's your current intake of calories gross, on average? 2000-2100 2) What's your current average intake of protein, carbs, and fats, in grams? eyeballing my 30 day report P 225 F 75 C 125 3) Do you use a food scale and measure everything? I just purchased a scale. I use it. 4) Do you track all of your intake, daily?…
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Any serious home lifters?
I work out primarily in my basement gym "ThunderDome", yes I named it. I have an elaborate spread of equipment and benches. Just looking for any homemade ideas for equipment. Dont tell me to lift milk jugs. I am talking serious equipment made of metal and wood and will break a toe if dropped. I will post my $10 home depot…
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Poll: Best N.O. booster preworkout supplement
I have dymatize xpand currently. have used Muscletech Nano x 9. I need extreme skin flushing and noticeable side effects (pump).
