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how many grams of sugar per day
Hello! I am struggling with trying to figure out how many grams of sugar to eat per day. What should I shoot for if I am: 5'2, 154 lbs, 31% body fat. Eating 1,600-1,700 calories per day. I am working towards 100 grams of protein per day minimum. Just not sure how to target sugar. My diary is also open. thanks in advance,
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Chicken Marinade
Does anyone have any good chicken marinades they can share? I love just plain grilled chicken but I am getting pretty sick of dipping it into balsamic vinegar or mustard to get some flavor. Any ideas?
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Vanilla Lime Protein Shake - lower calories
Hi, I drink at least one protein shake/smoothie a day - usually after workouts. Sometimes I need to add another if my protein is low for the day. But I always have to add fruit because the vanilla protein powder on it's own does not taste good to me. But fruit/sugar calories add up quick. So... Today i tried this and it…
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advice for strength training routine
Hello, I hope someone can give me advice on my strength training routine. Here is what I am doing now: 1) Walk/Bike 30 minutes a day, moderate pace (Not for cardio, just as a warm up before lifting... and I need it to get moving after sitting at a desk all day!) 2) Strength train for 30 minutes solid (no rest between sets)…
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How close to daily calorie goal?
Hello! According to TDEE calculations, I should eat about 1,600-1,700 a day (that is subtracting out 20% for weight loss). There are days when I am close to 1,600 and days when I might be a little over and days where I am at just 1,400. I guess my question is: how close are you guys to your calorie goal each day?
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Yummy Treat - 113 calories
I learned this recipe from a friend. When I put all the info into the calculator, it only came to 113 calories for 3 pieces. Basically, this is a faux turtle candy. Need: 6 Synder square pretzels (any will do, I just like these) 3 Hershey's rolos Turn oven on to about 300 degrees. Place 3 pretzels on a cooking sheet.…
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newbie: struggling to eat enough protein/help with goals
Hello! I am new to this site and struggling to meet the guidelines my trainer suggested. I am 5'3, 154 lbs, I am hoping to get down to 125. The weight that my body seems to like (plateau at is 135), but I would feel better at 125. I gained 20 lbs in the last three months. What was happening (according to my trainer) is…
