Vanilla Lime Protein Shake - lower calories

erg2013

Hi,
I drink at least one protein shake/smoothie a day - usually after workouts. Sometimes I need to add another if my protein is low for the day. But I always have to add fruit because the vanilla protein powder on it's own does not taste good to me. But fruit/sugar calories add up quick. So...
Today i tried this and it was so delicious. Sonic has a vanilla lime shake... I can't even imagine the calorie count on that!


1 scoop vanilla protein powder
1/4 cup cottage cheese (this made it creamy and less sweet)
1/2 cup water
1 lime wedge (I remove the skin and grate some of it and add back in as a garnish)

YUM!

bc119

Bump! Thanks for a great suggestion!

Can I ask what kind of cottage cheese you use in your shakes? The wet kind (in whey) or dry kind (no whey)? Thanks!

Tannedtiffers

I'm going to try this tomorrow... thank you!