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Question about TDEE Calculators, Energy Expenditure Calculat
Ok, so anytime I use one of these, they give you something like the following for your daily activity level: - Sedentary (desk job) - Light Exercise (exercising 1-3 days a week) - Moderate Exercise (exercising 3-5 days a week) - Heavy Exercise (exercising 5-7 days a week) - Daily Exercise (exercising 7 days a week and a…
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Working out a lot, always hunger, supplement?
Ok, so when I work out like I like to (cardio, strength, at least an hour each morning), I'm starving. Always, always starving. I drink water like a madwoman, much on low calorie snacks, etc., but it's not enough. I just feel hungry always. It's to the point where it's giving me headaches. I eat my exercise calories back,…
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Are you putting too much pressure on yourself? I am!
I have been incredibly, terribly stressed the past couple of months. Before the holidays, I was doing so well with my fitness and diet, and then the holidays rolled around. There was so much to do, and I just wasn't getting to the gym as often as I liked, and then I wasn't eating as well as I would like. The stress started…
