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Ladies water weight question
I tried looking through the forums for the answer and didn't really find what i was looking for. I really don't understand the whole water weight gain in conjunction with your cycle thing. So, does anyone gain up to 5 lbs right before their cycle? And when does your weight go back down? How can this be alleviated? I'm to…
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Quitting smoking
Before i post, I ask that y'all don't post anything nasty about smoking. Its gross, we get it, but people still do it and i've reached my time to quit. So, along with tackling weight loss, i'm trying to go 100% healthy and quit smoking. Am I all at once taking on too much? Should i lose the weight and taper smoking hoping…
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Hello...
I started this "program" so i could put myself in check... as well as own up to my reality. I eat too much, i like too much junk and i'm not the woman my husband married. He swears that i still look great, but he's a dutiful husband and doesn't understand that i can't look myself in the mirror. As extra motivation, i…
