Ladies water weight question

alsnipes

I tried looking through the forums for the answer and didn't really find what i was looking for. I really don't understand the whole water weight gain in conjunction with your cycle thing. So, does anyone gain up to 5 lbs right before their cycle? And when does your weight go back down? How can this be alleviated? I'm to the point in my dieting that i crave water (total NSV) so i'm obviously not going to reduce my water intake, but i'm frustrated and confused.

MrsCon40

search the forums for "TOM water weight"

pour yourself a drink first.

lizsmith1976

Drinking water does not make you retain water, so don't worry about not drinking water, please keep drinking water. The bloat is very common, and I gain 4-5 pounds over a 2 day period during TOM and if I way overdo my salt intake.

jenvens

Drinking water does not make you retain water, so don't worry about not drinking water, please keep drinking water. The bloat is very common, and I gain 4-5 pounds over a 2 day period during TOM and if I way overdo my salt intake.

I agree! It usually goes away after a few days. I usually refrain from weighing myself during TOM's little visit...so that I won't get discouraged!

crazycat80

I agree. I've noticed if I keep my salt intake under control, because you seriously need less than 1500 mg daily to survive, that I have hardly any water gain before TOM regardless of how much I drink.

Circa1964

I generally gain 2-3 pounds the first day of my TOM. I've never really pinned down when it subsides. I want to eat more than usual. The cravings are killin' me! Not craving water, however. LOL

yesenia195p

I gain up to 5lbs before my period. It usually goes away after a couple days after I start. Avoid salty food

LaineyM1979

I gain weight just before my period and it doesn't disappear until it has near enough finished, so for me it lasts almost a week. I don't know of anything to do to prevent this. I just try not to weigh myself during that time as seeing the sudden increase on the scales can be disappointing. But it's only water, not added fat, so I just try not to worry what the scales may say at that time, as I know it will disappear again soon.

alsnipes

#1 I feel way better now.
#2 silly sodium... it's hidden everywhere!!! I'll try to monitor it around ...

Thanks for the help!

HolleeERL

My problem seems to be after I finish, which is right now. I've gained almost 4 lbs in a day. My boobs hurt and I feel like crap with all the bloating. I am increasing my water intake and watching my salt. It is totally frustrating, but for me it's something I know will go away in a few days. Just keep on keepin' on. It'll pass eventually.

thirtyandthriving

But its not really "weight gain" -it goes away. So don't worry about it. You'll just have to right that off in your head when it comes that time. I, myself, have never experienced a noticeable amount of weight gain during TOM.

trilikeagirl

#1 I feel way better now.
#2 silly sodium... it's hidden everywhere!!! I'll try to monitor it around ...

Thanks for the help!

What everyone else said. Blessings of being a girl, lol.

Sodium, OMG!!! I wanted to have some menudo for lunch, so I looked at it in the can. Holy Crap, the sodium! So, I say to myself I'll make my own. Just need some enchilada sauce...again, the sodium! So apparently I have to make my own enchilada sauce, lets see it needs some tomato sauce...WTF???????

Now I have a big pile of tomatos in my fridge...