-
Hope for somoene who's losing hope?
Quick Stats. I am 28 year old Female, 5'2'', 170.8 this morning on the scale. Daily Calorie intake 1200w/out, 1500 with exercise. My heaviest was 188lbs. I lost that in the Summer of 2007, with very few issues. The weight came off, but I have been STUCK yo-yoing between 168-173lbs sever since. I cannot seem to get over the…
-
IF everyday were like today....
I'd weigh more in 5 weeks, even though I have a deficit. WTH? Someone please explain this to me.
-
Eplain to me Net Calories Consumed
I really just want to know how many calories I need to eat. in a day...and account for exercise. My daily goal right now is roughly 1600 calories. That's ~1200 calories net, after accounting for burning 400 during exercise. Help me. BTW, I am 5' 2", 28 year old Female, 173 lbs. Denise