-
Lipton diet green tea???
Good morning everyone! I decided I need to start drinking something day to day other than just water, and the milk in my protein shakes. I HATE soda, and I just generally stay away from everything else. I bought a pack of the Lipton Diet citrus green teas...I know green tea is really good for you so I figured I could use…
-
Any loyal pilates/yoga people?
Happy Monday everyone! I could use some words of advice, I slightly dislocated my hip on Friday so I have to see a chiropractor this week :( I did some rehab stretches and exercises to help loosen it up which helped a little but its definitely not back to normal yet! I don't want to over work myself doing my normal…
-
How do you know when you're going "too far"
Almost 8 weeks ago I set my goal at 120 (weighing about 145) then. Now I am at 125, and I have lost noticeable weight everywhere-except the one place I really need to lose it from.....my waist and hips. I definitely feel like I have a lot more to lose in this area than 5 pounds, considering I am not going to stop losing…
-
Ladies!!! Best exercises to help target the hips?
I need some good exercises to add in to help target that area in between the thinnest part of your waist down to your hips. I'm super curvy...which isnt necessarily bad but to be able to be happy about it I need to burn as much fat as possible, while building muscle in this area. So any good workouts for this????
-
Should I really be eating 5 meals a day?
Okay- So thanks to all of you that replied to my last post's and I am going to take your advice and up my daily calories and try the 5 meals a day not just the normal 3. So since this is new for me I could use a little help with examples of what the other meals should consist of...would this be a good example of my day?…
-
Switching up my diet- bad idea???
I have kept my daily diet about the same for about 6 weeks now. My calorie goal was 1200 but the past two-three weeks I tried to factor in a low carb diet into it. I do cardio everyday for about an hour and a half (stair stepper and treadmill) and not counting the strength I do that alone burns about 650-800 cals depending…
-
Protein shake questions! help!
Well, I've hit a plateau in my weight loss and on top of that I am not gaining muscle like I thought I would be....so I calculated how much protein I should have a day and I'm getting about 1/3 of it (if that calculation is right). Im 20, 128 pounds, 21.6 BMI, 1200 cal diet and the calculator I used said I should have…
-
Protein shake virgin! Help!
Well, I've hit a plateau in my weight loss and on top of that I am not gaining muscle like I thought I would be....so I calculated how much protein I should have a day and I'm getting about 1/3 of it (if that calculation is right). Im 20, 128 pounds, 21.6 BMI, 1200 cal diet and the calculator I used said I should have…
-
SOS! What else can I do?!
Alright guys, I need some advice. I have always counted calories and tried to eat as healthy as possible but I realized that wasn't enough about a month and half ago.So since the end of May I have been religious about working out, what I eat, how much I eat, and my life style. I am in college still so its hard to never…
-
Protein shakes??? Do I need them?
Ive never tried one or drank any before or after my workout but I DEFIANTLY need more protein in my diet if I am wanting to tone up more. Ive been losing the weight, now I need to be gaining the muscle. Are protein shakes/meal replacer shakes a good idea, or should I just be eating higher protein foods? Is this a good idea…
-
Need a good strength workout- video or personal
I'm looking to add more strength into my workouts since my main focus is all cardio. Does anyone know a good strength workout video....has anyone tried Jillian Michael's -Shred it with weights??? Suggestions, or just good circuits to start?
