Any loyal pilates/yoga people?

Kai_Milla1
Kai_Milla1 Posts: 37
edited January 29 in Fitness and Exercise
Happy Monday everyone! I could use some words of advice, I slightly dislocated my hip on Friday so I have to see a chiropractor this week :( I did some rehab stretches and exercises to help loosen it up which helped a little but its definitely not back to normal yet! I don't want to over work myself doing my normal cardio/strength exercises so I was considering taking a Yoga/Pilates
class tonight (Piloga) at my gym. I read online Yoga is good for this kind of stuff- anybody think its a bad idea??? I just really hate skipping days, going to the gym is one of my favorite parts of my day :( Is pilates/yoga considered a good workout, I normally just stick to my cardio/strength.

Hope I get some good responses- thanks!

Replies

  • cadaverousbones
    cadaverousbones Posts: 421 Member
    I think Yoga would be okay, I would maybe youtube some yoga for hip pain relief. I would worry about the Pilates part though. If you go to the class, take it easy and do not over work yourself. If you feel pain at all, STOP!
  • jetlag
    jetlag Posts: 800 Member
    Absolutely, but tell your instructor about your injury, LISTEN TO YOUR BODY and remember that yoga is not a competition. Oh, and did I mention listen to your body? If it hurts, it ain't helping.
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