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When to eat tea
Is there any differences eating my tea before a workout or after. Im doing Insanity at moment and sometimes eat tea at 5 and workout at 7, and sometimes workout at 7 and have tea at 8. thanks
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Insanity Update
I started Insanity last week and will keep updating this for people whos thinking of starting it. Also welcome people whos already doing it to comment there experience. I am a active person and been working out for years, so i am fit. I just want to lose about a stone and 2or3 inches of my waist. I use to do a hour on…
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dinner time
I looking for something to replace my sandwiches at work for dinner, i know bread is bad for you So advice please on meal replacements or anything i can take to work, no access to heat anything thanks
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Advice on Creatine
Hi Ive started Insanity program and started using Creatine Capsules. I just finished my first week, and my weight stayed same, I know it only a week and its early But question is Will I put weight on with Creatine? Any advice or tips for this or anything todo with them will be great. Im not too borthered about my weight I…
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Insanity
I just started the Insanity program and wow its hard work, hope it works Ive also started taking Creatine capsules Has anyone done this program and does it work?
