Advice on Creatine

MarkRLFC

Hi

Ive started Insanity program and started using Creatine Capsules.

I just finished my first week, and my weight stayed same, I know it only a week and its early

But question is Will I put weight on with Creatine?

Any advice or tips for this or anything todo with them will be great.

Im not too borthered about my weight I just want to tone my body up, I know muscle weighs more then fat.


Thanks

BackTatJIM

http://www.youtube.com/watch?v=W-1i0kcowDo

Sycoholic

Creatine will help with your workout by increasing how long you can do reps and muscle growth. However you'll retain water. Not a bloated kinda retaining water, but it will gorge your muscles with water, meaning it'll reduce muscle definition by giving them a more smoothed over look. This means you'll gain a little weight initially. How much creatine are you taking and when is important as well. You should probably be taking a minimum of 10 grams daily, even your off days.

MarkRLFC

Creatine will help with your workout by increasing how long you can do reps and muscle growth. However you'll retain water. Not a bloated kinda retaining water, but it will gorge your muscles with water, meaning it'll reduce muscle definition by giving them a more smoothed over look. This means you'll gain a little weight initially. How much creatine are you taking and when is important as well. You should probably be taking a minimum of 10 grams daily, even your off days.

has it says, 6 capsules. 3 before workout and 3 after

stephgas

my hubby uses creatine in the AM and post-workout. you burn up some creatine during the workout so you want to replenish that. and drink A LOT of water. creatine really makes your liver work. he's followed that regimen for a year and has gained 40 pounds of muscle.