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ONE lb in a Month!!!
I am SO frustrated! I have lost ONE lb in a month!!! :huh: My measurements have NOT changed and I am eating more food than ever! I used to only get between 600 & 900 calories on most days UNTIL I quit smoking 2 years ago & since that time gained 50 which is why I am here to lose that dang 50! I know patience is key BUT I…
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How weird is that?
Spending More time in here then in Facebook lately! I'm only friends with people I Know on FB and In here I know no one "personally" YET I feel comfort in here and feel free to say what I feel and not feel like I'm being judged. I have MORE support in here than I could ever imagine in real life. How weird is that? You guys…
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Disappointed~~~~
Omg! I Really blew it today! The day started off great but the afternoon was a complete disaster! I went to my dads and had like 6 sugar cookies! Than I went to a birthday party where I proceeded to have cocktail wieners, meatballs, carrots, devil eggs and a Soda! I manage to say no to cake but than had a handful of…
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So confused still!
I haven't had time to buy a heart monitor.. I have a duel elliptical/bike trainer.. Nothing fancy.. a Kmart special... Anyways, I work up a sweat and earlier I did 15 minutes and went 2.3 miles and according to the machine I burnt 54 calories.. when I went to input it here on MFP it wrote 162 calories... I found an online…
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Eat or Not Eat????
I'm confused! I just finished reading that if you leave your exercise calories that is HOW you lose the weight! Now I read to eat them.. HMMMM... Help for another frustrated person! Could use friends for support and advise please add me if you want to help!
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Confused.. Calories burned
I recently purchased a duel trainer.. elliptical/bike.. I love it! When I did the Elliptical at the gym, I burned around 250/300 calories. per 30 minutes.. Online research stated the following: "General Estimates of Calories Burned with An Elliptical Trainer: - 150 pound woman, 30 minutes of elliptical exercise: 387…
