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I have to burn 50 calories before I go to sleep...
In my room with no equipment and nothing that will wake the baby that sleeps in the room below me. Suggestions?
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McLean/DC area!
Hey! I've been on here since December but never did an introduce yourself post. I just moved to Northern Virginia, and would love to meet some like minded people! I'm 26, a nanny, love running and going to see live music. Add me if you live close, or far away!
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Brown rice vs. White Rice
An excerpt from http://www.greenlivingtips.com/articles/94/1/Brown-rice-vs-white-rice.html "Rice goes through a variety of processes before it's ready for cooking. After harvesting, the seeds are run through a rice huller/husker for milling to remove the outer grain husks. After this process, you're left with brown rice.…
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Exercise pants for the ladies!
I found the perfect workout pants at walmart of all places! danskin, light weight, lots of colors, pockets, petite for the shorties, elastic AND drawstring, $10!!! They are the first "small" anything I've ever purchased. Woot Woot!
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Buffalo Chicken Wrap with Bleu Cheese Dressing, 246 calories
Yum! Ingredients: Dannon - Plain Non-Fat Greek Yogurt, 1/2 Container (40 calories) Stella - Reduced Fat Bleu Cheese Crumbles, 1/4 cup (80 calories) Salt and Pepper Ole Mexican Foods - Xtreme Wellness/High Fiber Low Carb Tortilla Wraps (71 calories per tortilla) Lettuce/Spinach/Spring Mix, whatever you want, small handful…
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I Freaking LOVE Beth Ditto
“If I ever happen to be, say, in an antique store and stumble upon a dusty lamp and polish it, because, well, it’s dusty, and to my surprise, pink smoke puffs from the spout and a genie pops out and grants me three wishes, this would be one for sure. I would wish that all the people who are dissatisfied with their bodies…
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this week i lost
This is the second week I've weighed myself in a consistent manner. Last Tuesday I weighed myself as soon as I woke up, after I peed. I did the same today, and this week I lost 3.6 pounds! 14 in all since January 1. I'm so excited and pleased to have this place! I have to use different belt holes, too! :) Onward and…
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Pick me ups
I'm super bummed today. I'm working hard, and losing, but I have lost sight of the point. Here are some of the things I try when I'm down: -ifeelunmotivated.com -running (endorphins!) -going to a depressing movie alone (like Black Swan, OUCH) I know this doesn't sound like it would work, but sometimes I find I gotta get…
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Calories in Wine? Chardonnay
I've been googling and googling, but all I'm getting is confused. How many calories are in Chardonnay? The Little Penguin, to be exact. Thanks for any help!
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Unmotivated? Try this site! Not spam.
http://ifeelunmotivated.com/ It's awesome!
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Net Calories of 1000
I've not been doing this for very long, but lately I've been struggling to net 1200 calories with my diet and exercise. I usually hover around 1000. (Eating around 1200, but exercising negating calories). I read the stickies, and I understand how the body can go into starvation mode, but I'm not hungry! I mean, I'm sure I…
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Tonight for dinner I made...
The easiest meal! I preheated my oven to 425 degrees, cut a whole red bell pepper into slices and scattered them on a baking sheet sprayed with Olive Oil Pam. Then I scattered 12 large shrimp on the pan, squeezed the juice from half a lemon over all of it, sprinkled minced garlic (the kind from a jar) over the whole thing,…
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Suggestions for low calorie snacks without sugars and sodium
Hey everyone! This is my first post. I've been tracking my food for a little over a week, and I've noticed that almost every day I stay under my calorie goal, but go over my sugars and sodium goals. Anyone have any suggestions for mid meal snacks, preferably under 100 calories, that are filling and won't put me over the…
