Suggestions for low calorie snacks without sugars and sodium

rebeccaoneillcarter
rebeccaoneillcarter Posts: 51
edited September 23 in Food and Nutrition
Hey everyone! This is my first post. I've been tracking my food for a little over a week, and I've noticed that almost every day I stay under my calorie goal, but go over my sugars and sodium goals. Anyone have any suggestions for mid meal snacks, preferably under 100 calories, that are filling and won't put me over the edge? Thanks so much!

Rebecca

Replies

  • Soccerstar19
    Soccerstar19 Posts: 56
    a small apple is only 55 calories, clementines are about 25, and 20 grapes are 60 calories.
  • amstein18
    amstein18 Posts: 131
    fresh fruit! they have sugar, but not the kind that will hurt you so you can go over as long as they are the natural sugars :)
  • ArchyJill
    ArchyJill Posts: 548 Member
    MEAT!! Nah really, grill up some chicken or whatever you fancy, portion it out and you are good to go. Has to be homemade tho' cause the store bought stuff is loaded with salt (and sugar gets added to!).
  • BethanyMasters
    BethanyMasters Posts: 519 Member
    Pretty much any piece of fruit.

    Take a piece of lunch meat turkey and stuff it with veggies and roll it up. It has protein to help you feel less hungry and veggies have very few calories so you can stuff as much in there as you can fit.
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