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freezable meal ideas
hi, haven't used mpf forums for at least a year, but i am getting my nutrition and fitness back on track using the app. what i wanted to know is, what foods/meals are good to prep in advance that freeze well? im currently making a few days worth of meals (pasta+chicken) (pasta+tuna+salad) and storing it in the fridge. i…
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Quick question on my activity level
So I need i find my activity level. I have had it set to lightly active all this time but do not know if its right. I work in a resturant 20-25 hours a week on my feet over 4-5 days. I lift 3 times a week for 1 hour. Apart from that I don't get much exercise apart from normal daily activity. Should I be using moderate?…
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easter chocolate cake!!!!!!!
just made this for tomorrow with my fiance :D cant wait to tuck in
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Cast iron plates too small for my barbell :(
So i bought my bench and barbell with 50kg weights domyos brand. I didn't get any dumbells or smaller weights so I bought a set off a friend. Got 90kg of plates and the dumbell bars for £20. I was madeup with getting it so cheap. Problem is the new plates are a couple of millimeters smaller :( looks like I will have to buy…
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Macro advice regarding fat and carbs
So i set my goals according to iffym calculator 130p (26%) 224c (45%) 65f (29%) Problem is my carbs are high and fat really low. Proteins usually on target of over. So my question is. Is it ok aslong as my protien is on point? Or should I try harder to get my fat up/ carbs down? My goal is to lose fat and keep my muscle i…
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Barbell routine? Advice please
Ok, so iv invested in a bench and 60kg cast iron weights ( including 10kg bar ) Wanted to start stronglifts but can't yet as the lowest plate is 5kg ( so would mean increasing by 10kg) I am looking into buying lighter weights but what should I start with now? My current/old routine is n my multigym is: 3x12 and 2x5/6 bench…
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reached a nice size, now thinking of bulking to gain muscle
so iv lost about 2.5/3 stone since my heaviest and like the way i look, although i have not hit my goal weight ( got 10/14lb to go) i want to start gaining muscle and i am lifting out 3 times a week. where do i go from here to gain muscle but not pile on the lbs of fat? my bmr is 1826 and my tdee is 2511. thanks in advance…
