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& that's a wrap!!
I started in February & took my time working through the stages lifting, 3x a week mostly! I'm eating at a slight deficit but lots of protein. I should've kept track of increase in weights. Oh well the proof is in the pudding, I'm down 38lbs and the last time I measured (in July) I had lost 14 inches off my waist alone!!…
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Supercharged?
I finished New Rules of lifting for women! Woot, Woot!! I loved having a set out program. I am considering going to buy Supercharged today. Any thoughts on this program, results?! 10 months ago I came to these boards and read and read until I was blue in the face. That's how I came to the conclusion to lift heavy and there…
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Prone jacknife
First off Id like to say hello from a newbie! If anyone would like to add me please do. None of my friends are lifting. I have a bone spur that likes to dig into my rotator cuff, I'm in workout 3 of stage 1 and really pushed myself today to do the jacknife and regular push ups instead of at incline and my shoulder is…
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Two weeks in, I need advice!!
Can anyone with some success check out my diary and see if I am doing this correct. I want to lose weight, I want to be healthy, I want to be strong...I just don't know if I am doing this right!! I'm starting to feel discouraged but keep telling myself to keep it up...but I don't want to keep up on doing it the wrong way!…
