I started in February & took my time working through the stages lifting, 3x a week mostly! I'm eating at a slight deficit but lots of protein. I should've kept track of increase in weights. Oh well the proof is in the pudding, I'm down 38lbs and the last time I measured (in July) I had lost 14 inches off my waist alone!!…
I finished New Rules of lifting for women! Woot, Woot!! I loved having a set out program. I am considering going to buy Supercharged today. Any thoughts on this program, results?! 10 months ago I came to these boards and read and read until I was blue in the face. That's how I came to the conclusion to lift heavy and there…
First off Id like to say hello from a newbie! If anyone would like to add me please do. None of my friends are lifting. I have a bone spur that likes to dig into my rotator cuff, I'm in workout 3 of stage 1 and really pushed myself today to do the jacknife and regular push ups instead of at incline and my shoulder is…
Can anyone with some success check out my diary and see if I am doing this correct. I want to lose weight, I want to be healthy, I want to be strong...I just don't know if I am doing this right!! I'm starting to feel discouraged but keep telling myself to keep it up...but I don't want to keep up on doing it the wrong way!…
