Hey I don't know about you guys but i need new music to help get my blood pumping...anyone have any music that really gets them fired up and ready to work out?!?! I don't care what kind it is.
I was just reading other peoples post and they were staying to drink 64 oz of water....thing is i drink over 3 liters of whater which is like 132 oz of water a day. but i drink more than that....can you drink to much water to where it can make you gain weight that won't come off????
So my fiance is taking this nutrition class right now....his professor said in order to lose weight you need to drink 3 liters of water a day....ok so I have done it for 3 days in a row.....nothing no results....Also he found out if your not regular and your eat a ton of fiber but nothing is helping that you need to…
I am getting discouraged because of my stress levels and I am an emotional eater...anyone have advise on how to control your eating emotions?? I need some more motivation I feel like but my wedding should be enough....this is the smallest i have ever been. I am 24 and i have had a gastric by pass already. I am not big im…
