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WORK OUT MUSIC!!!
Hey I don't know about you guys but i need new music to help get my blood pumping...anyone have any music that really gets them fired up and ready to work out?!?! I don't care what kind it is.
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is there such a thing as too much water???
I was just reading other peoples post and they were staying to drink 64 oz of water....thing is i drink over 3 liters of whater which is like 132 oz of water a day. but i drink more than that....can you drink to much water to where it can make you gain weight that won't come off????
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Water....
So my fiance is taking this nutrition class right now....his professor said in order to lose weight you need to drink 3 liters of water a day....ok so I have done it for 3 days in a row.....nothing no results....Also he found out if your not regular and your eat a ton of fiber but nothing is helping that you need to…
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AHHHH
I am getting discouraged because of my stress levels and I am an emotional eater...anyone have advise on how to control your eating emotions?? I need some more motivation I feel like but my wedding should be enough....this is the smallest i have ever been. I am 24 and i have had a gastric by pass already. I am not big im…
