-
If you had a theme song...
If your life had a soundtrack, and you had to choose an inspiring theme song (a la Rocky Balboa), what would you want yours to be? I've got two contenders, but sadly they are not particularly good work-out songs: C'mon Sea Legs - Immaculate Machine Fake Empire - The National :smile:
-
Fractured my foot, when do I know it's ok to run again
Hello MFP people! So... I fractured my foot (specifically, a metatarsal bone) on August 25. About two weeks and an x-ray later, my doctor said it would be about six weeks until my foot was ok, provided I wear boots that keep my foot pretty flat and immobile. As of today, it will have been six weeks since the fracture. So…
-
Protein Cycling
Heyo - I've been reading about protein cycling, wherein one eats a low protein diet for something like four weeks (20g-40g per day), and then goes for four to eight weeks on a high protein diet (and then back to low protein, etc). It's supposed to enhance protein storage and use in your body, and ultimately make you really…
-
Sugar
Hey people, So, here is something I've noticed - although it's relatively easy not to blow my recommended daily carb intake, the amount of sugars I'm eating is crazy :cry: I would like to cut back on sugars, but I'm not sure how. Fruit seems to contain a lot of them, and I'm vegetarian and I try to avoid dairy and eggs, so…
-
Is (hatha) yoga enough?
Hi folks, I love yoga, specifically hatha, flow and restorative types. I find the atmosphere in these classes to be non-competitive, positive and free of judgment. BUT, is it enough? If I ONLY did yoga, would I see the weight loss results I am looking for? Any happy yogis out there? Thank you! littlemoron :flowerforyou:
-
I am new. Hello!
Just saying hi! :drinker:
