Hi Guys, I am a 30 year old mum of 2! I am 5ft 7 and I have 38inch hips with 34 inch waist and 40 inch chest (I seem to carry all weight front top half). I am doing calorie counting on tdee of 1750 cals a day and I am looking to drop to 10st 10lbs (150lbs) I am currently 175lbs (12st 7lbs)!! I have just joined the gym and…
Hi I went onto fit to fat and got my tdee, for sed it's 1773 for lightly active it's 2036, now my lovely friends on my diet forum have told me that I should use lightly active and deduct 20% off this to lose weight, totally fine with this however am I reading this wrong (please see below quote): "How Many Calories Should I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…