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Paranoid
Hi, Not sure where this should be posted so picked here... Does anyoe else get paranoid about the calories they have burned in the gym, are they real or not? I sometimes get this feeling in my head that no matter what I have done I haven't really burnt any calories. I know it sounds/is illogical but I just get this crazy…
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URGENT!
Hi, I am just about to hit a cafe for team meeting, would I be best having: a) Black coffee, no sugar and 3 handmade chocolates b) Freshly made Hot Chocolate, made with real chocolate and I would guess semi skimmed milk, no cake/chocolate c) Black coffee, no sugar and a chocolate brownie My estimation is that a) will be…
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Losing motivation
Hi All, I'm starting to feel a bit fed up. I'm not sure what's wrong. 10 weeks in and I have lost almost 3lbs, my body fat% has dropped by more than that though. I should be pleased with myself and motivated but I just want to stop having to think about everything I eat. I don't want to go to the gym. I do want to be…
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Time I introduced myself...
Hi All, I do keep nipping on and reading comments but I haven't posted before. I have been using MFP for the past 6 weeks, logging pretty much every day. I have 12lbs to lose, so far 6 weeks in I have lost 0.6lbs so not going well so far but I am determined to not get bothered by this as I know what the problem is. My BMR…
