Hi, Not sure where this should be posted so picked here... Does anyoe else get paranoid about the calories they have burned in the gym, are they real or not? I sometimes get this feeling in my head that no matter what I have done I haven't really burnt any calories. I know it sounds/is illogical but I just get this crazy…
Hi, I am just about to hit a cafe for team meeting, would I be best having: a) Black coffee, no sugar and 3 handmade chocolates b) Freshly made Hot Chocolate, made with real chocolate and I would guess semi skimmed milk, no cake/chocolate c) Black coffee, no sugar and a chocolate brownie My estimation is that a) will be…
Hi All, I'm starting to feel a bit fed up. I'm not sure what's wrong. 10 weeks in and I have lost almost 3lbs, my body fat% has dropped by more than that though. I should be pleased with myself and motivated but I just want to stop having to think about everything I eat. I don't want to go to the gym. I do want to be…
Hi All, I do keep nipping on and reading comments but I haven't posted before. I have been using MFP for the past 6 weeks, logging pretty much every day. I have 12lbs to lose, so far 6 weeks in I have lost 0.6lbs so not going well so far but I am determined to not get bothered by this as I know what the problem is. My BMR…
