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so this muscle is heavier than fat thing...worth considering
Over the last 3 weeks I've started running again - not loads just a few k everyday. I'm really enjoying it and can feel a real improvment in my fitness. The thing is I've started putting on weight. I was down 17 pounds and now I've put back on 6. I'm still looking slimmer, could this be muscle weight?
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calories burned on HRM
I run with a heart rate monitor and love it. I time my run and the heart monitor tells me how many calories I've burned. Usually I stop the clock as soon as I finish my run but today I left the clock going it until my heart rate returned to 100bpm this meant my HRM told me I'd burned an extra 250 calories to normal! Is…
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Adding calories from Heart Monitor
I've have just got a heart monitor - does anyone knwo the best way to record the calories I burn. Is there a qucik calories add like there is for food?
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Does it matter that I haven't lost any weight?
I've been MFP ing and exercising for about 100 days now. I'm really really happy with how it has gone. I eat more healthy and have a much better understanding of what i eat - allowing me to really enjoy my treats! My fitness has improved to the point where I actually enjoy running and look forward to it!! And (not to be…
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Do I burn less calories now I'm fitter?
I've been working myself back up to running and use an app on my iphone to log my runs - it works out my dostance and speed using gps and then tells me how many calories I've burnt. As I'm getting fitter I'm running the route faster and runkeeper says I'm burning less and less calories. Is that right or is it just a basic…
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NSV ran past the ice cream van!
Ran past the ice cream van today and wasn't even tempted! Well not tempted enough to stop anyway!! Progress!
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Help! Ideas for a stomach lining lunch!
I have a dinner to go to tonight where i'll be enjoying a few glasses of wine! I know I'll be over for today but the party is worth it!! Thing is I'd like to have a healthy low calorie lunch but know if I have a salad I'll be drunk on one glass of wine! Don't want to embarass myself! In the old days I'd have had lots of…
