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Anyone doing FASTer Way?
Hi! I’m Cherylynn. I used My Fitness Pal years ago, but lost track of me and stopped using it. I am getting ready to start my first round of FASTer Way to Fat Loss and would love to meet some new friends that are also doing this program. Can’t wait to connect!
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As long as you have the calories eat it?
Okay, so I am a little confused.. I see on here a lot people saying things like "I'm craving potato chips, chocolate, etc..." and then I see responses that are "If you have the calories left eat it!" I thought to lose weight it wasn't just about counting calories. I thought you also had to watch what types of foods you eat…
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Smoothies
Anyone have a really good recipes for a homemade fruit and/or yogurt smoothie? I would really like to make smoothies every so often for my kids and I to have together as a dessert or snack during the day or even a meal replacement for me. I just don't like those protein mix smoothies which is why I am looking for a good…
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Hi!
Hi all! Just started dieting/ working out in the last couple weeks and joined this wonderful sight today thanks to my cousin in law! Hoping to gain some friends to help keep me motivated! I have tried dieting/working out several times over the last couple years and have never really stuck with it, but this time I need to…
