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BODY HURTING
I've been trying to loose 25 pounds to start my recent returning to the F/P program . I'm way out of shape but am able to swim and do water exercises daily for 1 hr. a day . I'm telling myself that if I can loose 25 pounds that I will hike a 25 mile section of the Appatcian Trail . I'm trying to get in tune with walking to…
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HIPS HURTING
I've been trying to get back into shape . I at 450# and it's my heaviest ever . I carry 275# well and am healthy at that weight . I've ben dieting but really don't know if I'm loosing because my scale will not weigh over 350# . Looking at me and the way I feel , there seems no difference . I started walking just this week…
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WORK OUT WITH HANDICAP ?
At 460 I'm on an all out fight with obesity . Besides diet , the key element is exercise . Walking is a big plus . However , that's where my problem is .I suffer from neuropathy in my feet . Mine is nonreversible and the pain is sometimes overwhelming . Does anyone else suffer from this and how do you COPE ? Help me if you…
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Starvation Mode Brain Games
I'm at the 460 mark and recently went on a serious weight loss program using MFP . I read somewhere that you brain can send your body signals that you are starving and you'll actually gain weight if that occurs . This happens when you cut your daily calorie intake . I went with the prescribed 2,480 calorie intake suggested…
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URGENT QUESTIONS >>>>>>>URGENT HELP NEEDED
I'm here like most of us looking for answers to loosing weight . Mine is extreme and needs immediate attention . It's actually way over due . I weigh in at 450 + and have gained 200 of it in the past 10 years . Before that I was a fit 250 pound man that enjoyed backpacking , canoeing , racket ball etc etc . Suddenly my…
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URGEN HELP NEEDED
I'm back after several attempts of using this forum and a Fitness Pal program . I just can not stay focused as there is always a family function or the holidays where there is food that is so tempting . I'm at 460 pounds and I know that I'm killing myself . It even hurts to walk and I know that I need even more exercise…
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RESTRICTIN DIET ADDS WEIGHT ??????
I've heard it mentioned that if you restrict your diet , it will cause weight gain . Has anyone else heard this ? Is it true /partially true ? Can your body trick itself with the lack of food to gain or keep weight on ? I'm new here and would like the strit scoop on this . Thx Gonzo
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REPLACING USED CALORIES ??????????
Today was the first step in saving my life from obesity . Reading through some of the posts I've read where you are to replace the calories you've worked off . This is very confusing to me . Maybe I'm thick upstairs but I can't grasp the concept here . can someone explain this to me in common terms ? Thx , gonzo
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IN CASE I DIDN"T BEFORE
I've been a Fitness Pal member for some time . I honestly cannot recall if I have introduced myself or not . If not , I'm GoneGonzo and I have a weight problem that I'm seeking support with . I'm 63 and recently retired . I also have Sleep Apnea , and A-Fib . I'm pushing 450 lbs and need to loose weight to save my life .…
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NEED SERIOUS HELP BUT OVERWHELMED
I need serious help to loose the weight I've packed on in the last 3 years . I was working long hours and it just happened . Now I'm having a real problem loosing . Beinng retired now , I can dedicate time to work on this . I'm a male - 62 years old - 6'3'' - 417 lbs . I want to get down to 250 lbs. and get back in…
