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20 grams of protien...I need ideas!
Based upon my BMI scan, the dietician suggested several 20 g of protien meals or snacks every day. That is a lot of protien at once. I too will get board with chicken and bacon :) No seriously, what are some options for me besides meat and cheese?
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Noobie, old, heavy, new hip and out of shape.
Hello, I am new to your board and happy to find it! As an incentive to get myself back into shape I have signed up, and convinced 8 of my friends and family to join me, in the September Minnesota Warrior Dash. I have never run a race in my life, but a close friend loves the mud races and thought I would like it. I have to…
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Couch to 5k or C25K...which App?
I am a newer member on MFP, I got a new hip a year ago which feels great, I am 51 and I need to loose about 100 lbs. I got serious with my exercising after the holidays this year and I am currently doing Aquafit in the pool, climbing stairs in the office tower at work, and doing some lifting so that is starting to go well.…
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Warrior Dash Rookie
I am a 51 y.o. guy starting a new chapter in my fight against weight loss today. I have set a goal of running in a September 7 Warrior Dash for my motivation, and I have about 80+ pounds to loose. I have had a hip replaced in the last year ending years of pain, so I am excited to get back in shape. This site will be for…
