danlarson Member

My nutricianist just told me take your weight and devide it in half. So if you weigh 140 drink 70 oz. MINIMUM! You really can't have too much. She also said if you are still thirsty when drinking a lot of water, you need electrolites to help your cells absorb the water and just not pee it out.

Thanks for the suggustions everyone. This will help.

Unfortunatly no, this is in error. I wish...no, then I would be dead. But then again I'm sure I have lost 323 lbs in all my yo-yoing.

Session was over. Don't see her for a week so I thought I would beat her to it.

Yippie! I made my goal of finishing. And I wasn't the slowest in my age group either.

I too am using the same philosophy. Signed up in April for a 5K Warrior Dash on September 7th...talked 8 of my family in friends to join me and now I am committed! I to am using the C25K app with only six weeks until the race. I haven't run for 30 years and have a new hip a year or so ago. I'm going to finish if have to…

Thanks Jonny.

Yes, that helmet is butt. Harley Road King rider here. What do you think of the old girl's new paint job?

Fargo - being from Minnesota the actors did a great job with the stereotypes. Army of Darkness - Bruce!

Bang - I would be the luckiest old guy around!

Way Hot! Excellent work!

51 year old here and 18 months out from my left hip replacement. The hip feels fantastic. I lived over a decade with increasing hip pain that lead to much of my weight gain. I too was told by my Dr. that I had to wait. That wait was not good to me. My advice is, if you have access to a pool get in it. I belong to LA…

Spiderella, great to have some company. I too am excited for the race. Completed my first fitness goal of this year today! I climbed to the top of my 27 floor office tower today, starting working up to it the first of the year. Goal #!1Check. Good luck on your race!

Incompetent, Stupid, DISTRACTED Drivers! Seriously about 40% of the people on the road shouldn't be. This is especailly true that I commute via motorcycle. My loud air-horn has been one of my best purchases ever!

Is your fridge cold enough? I am able to keep cheese for quite a while if wrapped tight in zip lock baggie. Try to get all the air out of it also bofore zipping.

Great info, thanks! I will check out the Chris Davis stuff. Sound like great inspiration. No, I'm not concerned with time but finishing and have a good time. We have a group going of all different abilities. I think we may have to break apart into smaller groups. With that in mind is there a ideal number of runners to have…

You inspire me son! Great work! I have started my jouney at 330 and it is great to see it can be done. Hey, by the way...your clothes are a little baggy! ha ha

Listen to what ever gets you motivated. On all my playlists I have to start out with the theme from "Rocky"! It really get the motor running.

I've had similar experiences. You pay them to push you past your comfort zone. You will get results this way.

Road King rider here.

I am pretty much this guy. If he likes salads I will share one of my favorites. About 350-450 calories or so. grilled chicken breast, salad greens, Mandarin oranges, dried cranberries, blue cheese crumbles, sliced almonds & balsamic vinaigrette

The Dash I am going to in MN is 5k or 3.2 miles plus the obsticles. I kind of think that is their standard.

10 with good form so level 2. I'm with you also starting today.