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NROLW
Good morning! I am just starting, today was wo 1 on phase 1. Can you look over and see if I am on the right track please? I think I need to increase weights. Also seemed to go by too quickly as I was finished in about 35 minutes. Stats: 5'4 192lb Squats: 9lb (excruciating for my knees - any alts?) Seated Row: not sure of…
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Haven't Lost/ Look At My Diary
Hello! I have not lost any weight in a few weeks and I am wondering why. My diary is open if anyone wants to take a look and offer your opinion.
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Feel Hopeless
After I had my daughter in 2012, I was 220lbs. By 2014 I was able to get down to 145. Now at July of 2015 I am back to 200 lbs. I just can't fathom being able to lose the weight again. I feel hopeless. I look in the mirror and hate what I see. I worked my *kitten* off for over a year just to be thin for about 8 months. My…
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Weird Image on my Zip
Today I was tapping at my zip and a weird image came up. It looked like 2 monsters (think the space dudes from Aqua Teen Hunger Force!) I have never seen that before and I can't get it to come up again. Has anyone seen this or was it a glitch?
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I stink at running!! Really :/
Really lol I am training for a 5k and am on week 4 of the C25K program (run 1/4 mile, walk 1/4 mile, run 1/2 mile, walk 1/2 mile and repeat). My fastest pace this week has been 15 min/mile averaging a 3.5 mph pace. I know this stinks! Is it even worth it? I really do like running. In high school I ran track but was a…
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27 lbs gone - halfway there!
Highest Weight (During Pregnancy 220) SW 180 CW 153 GW 130 220# 180# 153# I want to lose 25-30 more. Slowly but surely... thanks for letting me share :)
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100g of Protein a Day?
I was reading a blog somewhere and the writer attributed much of his success to eating 100 grams of protein a day. Your thoughts? My diary is currently set to 58 a day by MFP default. And this is my 100th post :)
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What should I buy for strength training? help!
I want to buy some weights to get me started strength training. I am not sure what I need to buy. I am on a budget. Would it be a waste to just buy 10lb dumbbells for now? Can you suggest a good routine for using these?
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Scared to eat more than 1200 and Plateau
Hello :) I have been using MFP since late January and have followed the 1200 cal a day they set for me (with a few binge days and days I went below 1200). The first few weeks I was losing 3 lbs a week, then it slowed to 1.5 and now nothing. I am afraid to eat more than 1250 a day. I also have a fitbit that I wear…
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Superbowl Sunday - Binge day?!
What are your food plans for superbowl Sunday? I am not going to lie, I am going to eat crap! I logged in everything I plan to eat (doritos, cheese dip, hot dog, etc.) and I think that will help me to avoid just grabbing as much as I want to eat. I might look silly counting each chip but who cares lol.
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I hurt myself lifting
I did some lifting on Monday evening. I am not very impressive, can not do a lot so I will not post the weight. My workout consisted of 3 sets of 12 reps of the following: Squats Leg Press Deadlift Bicep Curl alternating Calf Raises Ab Machine Bench Press I think I did something to my right arm because I con not full…
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Fitness Bands/Clips? Yay or Nay?
Hello :) I have heard a lot about fitness wristbands/clips (Jawbone, Fitbit, etc.) and is curious who all uses one and how do you like it? I am thinking about buying a Fitbit Wristband when it becomes available (Spring 13).
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Eat back calories burned?
Hi! This has probably been asked before but: Can you really eat back the calories you burned during a workout? I am on a 1200 cal a day plan and my workout today burned 300 calories. Can I really eat something/s (sensible) that is 300 calories and it have no impact? What if I don't feel like it? I can probably add a…
