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Counting calories at an event?
Hi So I was at my nephews christening today. I am wondering how on earth do I count calories at events like that where there was a hired hall with food served buffet style. Obviously i would not bring my scales. Any suggestions?
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Struggling with logging every snack and nibble!
Hi I am young mother and homeschooler of 3 boys and launching a new business. Its safe to say i am busy and I just grab things on the go as a snack and sometimes I am leaving my meals too long and get starving and just grab and either justify it will be okay or if I do log it I soon realise its gone wayyy too high. I think…
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Help with stones to pounds conversion?
Hi I am from the UK so I typically have used stones and pounds but now most programs I use is in Pounds. So I am using a calculator online to convert stones to pound's. My confusion is the calculations seem grossly different. So I was 13 stones and 10 pounds which converts to 183.4 pounds. But after losing weight I am now…
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Libra App Screen Shots!
I have just joined Libra and logging my weight daily. Looking for some motivation of an overall downward trend despite daily fluctuations. Please share your screen shots xx
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Rebounder?
Hi everyone I received a rebounder (mini trampoline) for Christmas. Does anyone have one of these? Do you have any recommendations for exercise (HIIT) preferably and also do you know the calorie burn? I don't have a HR Monitor.
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Not enough protein?
Hi guys I am struggling with getting enough protein. I am barely making 50% of protein on some days and on those days I am starving by the time the evening has come. I am working out every day. Any suggestions of how I can get my macros in order? High protein sources? My diary is open and I log everyday.
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How many calories?
Hi I am 5ft 2 woman and have about 40lbs weight left to lose. I have just left slimming world (points based) and joining mfp. I am a homeschooler so I am typically sitting down apart from housework. For 1.5 to 2lb loss mfp is saying 1,200 calories?? Is that correct. And if I exercise should I eat back those calories. Thanks
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If you miss your exercise routine do you reduce cals?
As the subject line says, My calorie allowance is based on the fact that I breastfeed (500 cals) and work out 2 times a week (about 500 cals burn each time). This week has been difficult to workout with two sickly babies. Can I ask whether people drop their calories when they can not exercise? And if so how much by? Thanks
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I think I am only consuming 400 or less calories a day? Help
Hello, I would like some advice if possible. I have lost about 8 pounds in two and a half weeks in during that time I was eating lower than my allowance but no exercise. I am also breastfeeding my newborn exclusively burning around 500 calories daily. So anyway this past week I went very strict on my intake and started…
