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Rebounder?
SophiaJane81
Posts: 40 Member
Hi everyone I received a rebounder (mini trampoline) for Christmas. Does anyone have one of these? Do you have any recommendations for exercise (HIIT) preferably and also do you know the calorie burn? I don't have a HR Monitor.
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Replies
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I love my rebounder!! I do it everyday. There are some great videos on YouTube. It really gets your heart rate up.1
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Look for Bellicon and Arnita Champion (AChamp) videos. Amy Bento has a few too.1
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Just watch out for the ceiling0
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I got a Bellicon for Christmas, have wanted one for a very long time! Rebounded many years ago and always loved it. Lots of good videos on youtube, that I haven't actually used yet but I will. Sprained my ankle right before I got it darn it! But been doing just a soft bounce. How do you log your rebounding?0
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I first googled how many calories burned for some one my weight and then started tracking my heart rate to make sure I am the the fat loss zone. I don't need to track now.
They say you burn more than running.so I just Input myself as running/joggingMamawChristy wrote: »I got a Bellicon for Christmas, have wanted one for a very long time! Rebounded many years ago and always loved it. Lots of good videos on youtube, that I haven't actually used yet but I will. Sprained my ankle right before I got it darn it! But been doing just a soft bounce. How do you log your rebounding?
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I just turn on some music or a show and start bouncing. Not sure how to do Hiit on it...0
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