Rebounder?

SophiaJane81

Hi everyone I received a rebounder (mini trampoline) for Christmas. Does anyone have one of these? Do you have any recommendations for exercise (HIIT) preferably and also do you know the calorie burn? I don't have a HR Monitor.

ladyj22

I love my rebounder!! I do it everyday. There are some great videos on YouTube. It really gets your heart rate up.

TeaBea

Look for Bellicon and Arnita Champion (AChamp) videos. Amy Bento has a few too.

RangeBoss

Just watch out for the ceiling

MamawChristy

I got a Bellicon for Christmas, have wanted one for a very long time! Rebounded many years ago and always loved it. Lots of good videos on youtube, that I haven't actually used yet but I will. Sprained my ankle right before I got it darn it! But been doing just a soft bounce. How do you log your rebounding?

SophiaJane81

I first googled how many calories burned for some one my weight and then started tracking my heart rate to make sure I am the the fat loss zone. I don't need to track now.

They say you burn more than running.so I just Input myself as running/jogging

MamawChristy wrote: »

I got a Bellicon for Christmas, have wanted one for a very long time! Rebounded many years ago and always loved it. Lots of good videos on youtube, that I haven't actually used yet but I will. Sprained my ankle right before I got it darn it! But been doing just a soft bounce. How do you log your rebounding?

DancingMoosie

I just turn on some music or a show and start bouncing. Not sure how to do Hiit on it...