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Total NSV!
I reached my very first 1000 calorie burn this morning! So exciting to be making such great gains :)
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Zucchini lasagna
I made this zucchini lasagna for dinner tonight and it was so amazing I had to share! Ingredients: 1 lb extra lean ground beef Spanish onion 3 romantic tomatoes Mushrooms 1 can Hunts thick and rich pasta sauce 2 containers 4% cottage cheese 4 small zucchini - sliced lengthwise 2 cups shredded mozzarella cheese Boil…
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You can hit it hard or you can go home...
This is my current song to keep me pumped while I'm working out. What's your song that gets you pumped?
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New to lifting...
I am new to lifting and I am wondering what some good exercises are for a total body workout. I'm looking to lose alot of weight so I do alot of cardio, but I don't want to be skinny fat and my ultimate goal is to get into fitness competitions. So lifting is a MUST for this. What moves do you do and how many reps? I'll be…
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My first NSV!
Well I am down only 5.4 pounds so far with alot more to go but this morning I put on my coat that is usually so tight on my arms that I can't move and I slid it right on this morning! I have been working out like a fiend so even though the scale isn't down by much, my inches are definitely dropping :)
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Sew my lips shut!
Oh how I wish I could. I'm just going to have to come to the realization that I have an eating disorder, and that I need to cut off alot of foods that have good "mouth feel" because once I start, it isn't too long before it's a full on binge! Does anyone else have this problem? What do you do to control it?
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What in the H*** does this mean?
Your Daily Calorie Requirements Imperial Metric Basal Metabolic Rate (BMR) 1949 Daily calories to maintain weight (TDEE) 2680 Daily calories based on goal in step 6 2010 So I went to the website that calculates your TDEE and these are the numbers that I got. Now, this seems like way too many calories for me to be taking…
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What's for dinner tonight?
I'm in need of some new clean ideas for dinner. Tonight I am having long grain brown rice, topped with 2 tbsp fat free sour cream, chopped tomato and green onions. Yummy!
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100 lbs to lose. Seems so far!
Hi everyone. I just joined about a week ago and I'm feeling pretty great so far but I have 100 pounds to lose and it seems like an impossible task. I gained alot of weight when I was expecting each.of my boys and I always lost it, but 2 and a half years ago I quit smoking and gained 80 lbs and I can't seem to shake it this…
