New to lifting...
curvynblonde
Posts: 170 Member
I am new to lifting and I am wondering what some good exercises are for a total body workout. I'm looking to lose alot of weight so I do alot of cardio, but I don't want to be skinny fat and my ultimate goal is to get into fitness competitions.
So lifting is a MUST for this.
What moves do you do and how many reps? I'll be lifting heavy so lots of weight, less reps.
So lifting is a MUST for this.
What moves do you do and how many reps? I'll be lifting heavy so lots of weight, less reps.
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Replies
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Look up stronglifts 5x5 or the new rules of weightlifting for women. Both should fit your needs.0
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Will do! Thanks
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