New to lifting...
curvynblonde
Posts: 170 Member
I am new to lifting and I am wondering what some good exercises are for a total body workout. I'm looking to lose alot of weight so I do alot of cardio, but I don't want to be skinny fat and my ultimate goal is to get into fitness competitions.
So lifting is a MUST for this.
What moves do you do and how many reps? I'll be lifting heavy so lots of weight, less reps.
So lifting is a MUST for this.
What moves do you do and how many reps? I'll be lifting heavy so lots of weight, less reps.
0
Replies
-
Look up stronglifts 5x5 or the new rules of weightlifting for women. Both should fit your needs.0
-
Will do! Thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions