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Acaci Berry?
Hey, what do you guys think about the Acaci Berry? The ads say that it helps with weight loss. Has anyone tried the free trial? Is is safe? I am a little skeptical with taking pills. :huh:
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Fat Smash Diet
Hey everyone, I am thinking about trying Dr. Ian's Fat Smash Diet. Phase 1 (Detox) looks brutal :noway: Has anyone ever tried the diet. I hear that you can lose 6-10 pounds in Phase 1. I would love to hear comments about this diet. Does it really work? Do you have any recipe ideas for Phase 1? How much weight did you lose?…
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I want to lose my "Kangaroo Pouch"
My waist is currently 33 inches :grumble: I want to get my waist down to at least 27 inches. I have started working on my abs really hard. I am sore right now. It hurts when i laugh. I do 50 crunches on the exercise ball every night. Does anyone have any other ideas or methods for me to try? I don't need to have a six pack…
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Strength Training
I am working hard to lose weight. :sad: I always calculate my calories and cardio activity on this site but I have noticed any strength training I do is not calculated for burning calories. How do I find out the amount of calories I am burning during strength training? Does anyone else have this problem?
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Hello
Hi, I am new to the site....I just joined today. My co-worker referred me to the site and so far.....I like it! My goal is to lose 20 lbs. in 60 days....I THINK I CAN! I THINK I CAN!!! :tongue:
