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Has anyone tried Carb Cycling?!
I'm wondering if anyone has tried carb cycling? How do you like it? Doe it work? I just bought Chris Powell's book Choose to Lose, haven't got into the meat of it yet. I'm thinking of trying it but it seems complicated :/
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Looking for friends/supporters!
Hello. I've been out of the MFP loop for awhile. I just gave up. Gained another 20-30 pounds and now I'm back to try it again. Hopefully something sticks this time! I think last time it was the lack of support, so I'm here again to look for new friends/supporters. I'm looking for people who will interact with me at least…
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Where should your heart rate be for weight loss? Help!
Ok, well you don't have to be an "expert" if you can help let me know! Here's my issue: I am 5'4" and 220 pounds. I am 29 years old. When I exercise (usually AMT machine 28 minutes) I AM NOT staying in the target heart rate for burning fat like the machine and my research is telling me to. I am up at like 185 beats per…
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Need a fitness/exercise expert here...
Ok, well you don't have to be an "expert" if you can help let me know! Here's my issue: I am 5'4" and 220 pounds. I am 29 years old. When I exercise (usually AMT machine 28 minutes) I AM NOT staying in the target heart rate for burning fat like the machine and my research is telling me to. I am up at like 185 beats per…
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At the recommendation of a friend...
At the recommendation of a friend I am coming to the community to look for friends and support! Yeah, yeah I thought I could do this all by myself, because I can do EVERYTHING MYSELF! Right.... Well, here's the lowdown: I'm 29, ridiculously overweight (okay the stupid weight guideline thingy's say I'm obese, but I don't…
