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Turbo Fire
I have a question, I don't always have the time to do the 45/55 minute ones. So I was wondering what if I just did the HIIT videos, since they are shorter. Do you guys think the program would be as effective? and I also strength train, just don't follow the video for strength training.
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Green tea
has been said to aid in weight loss? who here drinks green tea?
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is it normal
for your scale to change a bit? goes up a lb or 2, then goes down 3. LOL is it your body fluctuating or something?
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May be a silly question BUT
if you do not ask you will never know! lol okay,so i was discussing with someone how i count calories etc and keep track. Well they asked me "what if you eat out and you still stay under your calorie intake, will it still affect?" example; ordering a chicken sandwich from jack in the box it's about 400 calories i believe,…
