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Gaining weight in Maintenance
Last year I started my weight loss and ended up losing 22 pounds total. I've been in maintenance mode for about 10 months since, with my weight fluctuating about +/- 2 pounds when I would weigh myself monthly. This past January I decided to start adding protein shakes to my diet for muscle definition. Since then I've had a…
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New people!
I see a lot of new people around this message board and I'd like to say welcome! This is a great place to change your life! I started over a year ago and feel so much better about myself! If you'd like to add to you MFP friends, please add me...I know logging with friends makes you more motivated! Hoping everyone reaches…
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Maintenance makes me nervous...
I have been the same weight for a month now, only weighing myself twice in June. I am 3 pounds away from what was my goal and have decided that I like how I look and feel and that it's time to start trying to maintain my current weight. What makes me nervous about the maintaining part is making my way into eating more…
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Weigh in question
I just had a general question for everyone. When you weigh in, how much weight lost do you feel OK with? For example, I weight in every week. I normally feel OK about my weight loss when it's over a half pound. Does anyone else feel this way?
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Snacking at work
I've lost 15 lbs and I eat well when I'm at home. However, I work in a restaurant and when I get into a bind or stressed from being busy I tend to want to grab small bits of cookies, brownies, jello, ect. I try to tell myself that if I'm going to feel guilty about it then don't eat it, and that works 90% of the time.…
