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I want to start strength training BUT
Reading New rules of lifting for women. Have tried some strength (only 10 pounds) so not really strength from what I've read,.. On here. And I really want to start strength training BUT I cannot go the gym because I have two babies, a working bf and no money in the budget for gym fees. I have weights here at home but only…
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20 pounds gone only a couple inches!
I have lost 20 pounds since Januray 22. I have been eating 20% from my tdee. Running on treadmill 3-5 times a week as well as exercises with dumbells. I've only lost one inch from my waist and a couple from my bust. Any tips on what I can do to improve this. I want to fit in my old jeans so bad. Anyone have stories on how…
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Fat free supper for blood work.
Just looking for some good ideas for a fat free supper. I am fasting for bloodwork in the morning! and not really sure what is considered to be fat free but filling for my calories. Any suggestions?
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Mommy bellies and 50 pounds to lose or have lost!?!?
Looking for mommies that have 50 pounds to lose or have lost it already! Need some inspiration! Some stories to let me know there is hope!
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Nike Fuel Band. Pros and Cons?
I'm thinking or purchasing a Fuel band. But I do not want to waste my money if it isn't a good investment. I usually work out at home with Dvds or the treadmill. Will this be any good to calculate my calories during them?
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Unexpected surgery?!? Now what??
I've been 21 days in my fight for health and body back! And found it awesome! Only eating 1200 a day and was exercising! Eating some cals back and I was stuck on same 200 mark for almost two weeks! Now since Friday I had A MAJOR SURGERY! That will require NO EXERCISE! Not Even lifting my two toddlers! What do I do now! To…
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Im So confused! Help!
1.) Ok, I'm so confused on how many calories I should be eating! MFP says 1200 which I notice is very popular number! But My TDEE is 2350 so I took 20% percent off for 1880! Which one is the right one to follow? 1200 is too low but 1880 is too high. I'm not hungry enough to eat 1880 especially after exercise! I would not…
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Is what I'm doing enough??
Hi there! Being a mother of a 2 and 1 year old. My babies are very close in age so in reality I have two baby fat chapters of my life to write off. And I'm a little late starting. I had myself conviced I would stay at 198 and just get use to not fitting into my jeans anymore. Sweatpants and pj pants are more compfy anyway,…
