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heart rate monitors
So, I just got my new heart rate monitor (Polar FT40) and I'm just a little confused...How do I know where to set my maximum heart rate? I read the manual on line but didn't see anything about that, any advice out there would be greatly appreciated!!
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How do you find you BF%
I keep seeing references to BF% and I'm looking for someone to explain this to me, please and thank you!!!!
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compliments
Do compliments mean more coming from the same sex??? Discuss......
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working at home sucks....
Working at home is a real challenge when you have constant access to everything....Anyone else struggle with this?
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been gone for too long!!!
Just want te re-introduce myself!!! I thought I could do this journey on my own but have come to realize that I can't...Something about accountability....
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Eating on non-workout days
Just wondering if anyone else feels this way,,,I'm such a creature of habit and I find it very hard to pull back on the amount of calories I eat on non workout days. On days I don't work out I'm always way over on my calories, just not sure if this is a good thing or not. Make sense???? Any input is greatly welcomed,…
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need some help from myfitnesspals!!!!
OK,,, I really don't understand how you are supposed to log weight training...help please!!!
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Greetings from Maine!!!
New to myfitnesspal, and I'm very excited to be here and wanted to introduce myself. My name is Jen and I'm a child care provider by day and a Spinning instructor by night and weekends. Hello EVERYONE!!!!
